Nutrient Comparison: Baked Potato Flesh VS Canned Pickled Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Pickled Beets with Liquids:
- 14 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 2.3 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Pickled Beets with Liquids:
- 14 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.7 times more Magnesium, 2.9 times more Phosphorus and 3.4 times more Potassium than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 1.4 times more Manganese and 29.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pickled Beets with Liquids contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 6.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.