Nutrient Comparison: Baked Potato Flesh VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Borage:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 13.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Borage.
- While 14 oz of Raw Borage contain more Vitamin A, 7.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Borage:
- 14 ounces of Baked Potato Flesh have 1.7 times more Copper and 1.5 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 18.6 times more Calcium, 9.4 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese and 16 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Borage contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Borage lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.4 times more Energy and 7 times more Carbohydrate than Borage.
- Both Baked Potato Flesh and Borage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Borage provide inadequate amounts of Omega 6 in 14 ounces.