Nutrient Comparison: Borage VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Baked Potato Skin:
- 14 ounces of Borage have 210 times more Vitamin A, 1.4 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B1, 3.4 times more Vitamin B3, 20.9 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Borage.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Borage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Baked Potato Skin:
- 14 ounces of Borage have 2.7 times more Calcium, 1.2 times more Magnesium, 3.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Raw Borage.
- Both Borage and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 9.4 times more Energy, 15.1 times more Carbohydrate and 2.4 times more Protein than Raw Borage.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.