Nutrient Comparison: Borage VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Borage versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Borage vs Baked Potato Skin:
- 7 ounces of Borage have 210 times more Vitamin A, 1.4 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B1, 3.4 times more Vitamin B3, 20.9 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Borage.
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Borage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Borage vs Baked Potato Skin:
- 7 ounces of Borage have 2.7 times more Calcium, 1.2 times more Magnesium, 3.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Raw Borage.
- Both Borage and Baked Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 9.4 times more Energy, 15.1 times more Carbohydrate and 2.4 times more Protein than Raw Borage.
- 7 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.