Nutrient Comparison: Borage VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Borage versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Borage vs Baked Potato Skin:
- 5 ounces of Borage have 210 times more Vitamin A, 1.4 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Vitamin B1, 3.4 times more Vitamin B3, 20.9 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Borage.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Borage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Borage vs Baked Potato Skin:
- 5 ounces of Borage have 2.7 times more Calcium, 1.2 times more Magnesium, 3.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Raw Borage.
- Both Borage and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 9.4 times more Energy, 15.1 times more Carbohydrate and 2.4 times more Protein than Raw Borage.
- 5 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.