Comparing Nutrients in 300 calories BorageVS Baked Potato Skin
Weight per 300 calories
Borage
1429g
Baked Potato Skin
152g
Baked Potato Skin has 9.4 times more energy per unit of mass than Raw Borage, which is above average in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Borage or Baked Potato Skin?
Borage VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Borage or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Borage vs Baked Potato Skin:
300 calories of Borage have 1980 times more Vitamin A, 4.6 times more Vitamin B1, 13.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 24.4 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B5 than Raw Borage.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Borage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Borage vs Baked Potato Skin:
300 calories of Borage have 25.8 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 11.4 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 7.7 times more Potassium, 12.1 times more Selenium, 35.9 times more Sodium, 3.8 times more Zinc and 18.5 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Borage have 66 times more Fat, 61.6 times more Saturated Fat, 32.1 times more Omega 6 and 4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Raw Borage.
Both Borage and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6