Nutrient Comparison: Baked Potato Flesh VS Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Borage:
- 7 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 13.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Borage.
- While 7 oz of Raw Borage contain more Vitamin A, 7.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Borage:
- 7 ounces of Baked Potato Flesh have 1.7 times more Copper and 1.5 times more Zinc than Borage.
- While 7 oz of Raw Borage contain 18.6 times more Calcium, 9.4 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese and 16 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Borage contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Borage lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Borage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.4 times more Energy and 7 times more Carbohydrate than Borage.
- Both Baked Potato Flesh and Borage offer comparable quantities of Protein per seven ounces.
- 7 ounces of Borage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Borage provide inadequate amounts of Omega 6 in seven ounces.