Comparing Nutrients in 100 calories Baked Potato FleshVS Borage
Weight per 100 calories
Baked Potato Flesh
108g
Borage
476g
Baked Potato Flesh has 4.4 times more energy per 100g than Borage. It has average energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Borage?
Baked Potato Flesh VS Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Borage?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Borage:
100 calories of Baked Potato Flesh have 3.1 times more Vitamin B5 than Borage.
While 100 kcal of Raw Borage contain more Vitamin A, 2.5 times more Vitamin B1, 31.6 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B9 and 12.1 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Borage provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Borage:
100 kcal of Raw Borage contain 82.4 times more Calcium, 2.7 times more Copper, 41.8 times more Iron, 9.2 times more Magnesium, 9.6 times more Manganese, 4.7 times more Phosphorus, 5.3 times more Potassium, 13.3 times more Selenium, 70.9 times more Sodium, 3.1 times more Zinc and 5.5 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Borage.
While 100 kcal of Raw Borage contain 31 times more Fat, 29 times more Saturated Fat, 15.1 times more Omega 6 and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Borage offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6