Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Pickled Beets with Liquids
Weight per 500 calories
Baked Potato Flesh
538g
Canned Pickled Beets with Liquids
769g
Baked Potato Flesh has 1.4 times more energy per 100g than Canned Pickled Beets with Liquids. It has average energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Pickled Beets with Liquids?
Baked Potato Flesh VS Canned Pickled Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Pickled Beets with Liquids:
500 calories of Baked Potato Flesh have 7.3 times more Vitamin B1, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.9 times more Vitamin C than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 3.3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Pickled Beets with Liquids:
500 calories of Baked Potato Flesh have 1.3 times more Copper, 2.1 times more Phosphorus and 2.4 times more Potassium than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 1.7 times more Iron, 2 times more Manganese, 4.8 times more Selenium, 42.6 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Pickled Beets with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Fiber and 1.7 times more Protein than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 9.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.