Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS Baked Potato Skin
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
Baked Potato Skin
253g
Baked Potato Skin has 3 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is above average in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Baked Potato Skin?
Canned Pickled Beets With Liquids VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Baked Potato Skin:
500 calories of Canned Pickled Beets with Liquids have 1.4 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4 times more Vitamin B1, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
Both Canned Pickled Beets Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Baked Potato Skin:
500 calories of Canned Pickled Beets with Liquids have 4.4 times more Selenium, 21.6 times more Sodium, 1.6 times more Zinc and 5.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Copper, 5.6 times more Iron, 2 times more Phosphorus and 1.6 times more Potassium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Baked Potato Skin contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Canned Pickled Beets Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pickled Beets with Liquids have 24 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.2 times more Fiber and 1.8 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Pickled Beets Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.