Nutrient Comparison: Canned Pickled Beets with Liquids VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pickled Beets with Liquids versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pickled Beets with Liquids vs Baked Potato Skin:
- 1 kilogram of Canned Pickled Beets with Liquids has 1.2 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 12.2 times more Vitamin B1, 2.2 times more Vitamin B2, 12.2 times more Vitamin B3, 6.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 5.9 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
- 1 kilogram of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Pickled Beets Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Pickled Beets with Liquids vs Baked Potato Skin:
- 1 kilogram of Canned Pickled Beets with Liquids has 7.1 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Calcium, 7 times more Copper, 17.2 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 5.9 times more Phosphorus, 5 times more Potassium and 1.9 times more Zinc than Canned Pickled Beets Solids and Liquids.
- 1 kilogram of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Pickled Beets Solids and Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pickled Beets with Liquids has 7.9 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3 times more Energy, 2.8 times more Carbohydrate, 9.9 times more Fiber and 5.4 times more Protein than Canned Pickled Beets Solids and Liquids.
- 1 kilogram of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Canned Pickled Beets Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.