Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Baked Potato Skin:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 8.5 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Baked Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 2.4 times more Calcium, 5.4 times more Copper, 13.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 1.7 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.