Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Baked Potato Skin
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.7 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is above average in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Baked Potato Skin?
Cooked Yam, Boiled, Drained, Or Baked VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Baked Potato Skin:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Vitamin B1, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Baked Potato Skin:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 2 times more Potassium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium and 1.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.