Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Boiled Potato Flesh, Cooked In Skin
115g
Cooked Yam, Boiled, Drained, Or Baked has 1.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Boiled Potato Flesh, Cooked In Skin?
Cooked Yam, Boiled, Drained, Or Baked VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Iron, 2 times more Manganese and 1.3 times more Potassium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 2 times more Zinc and 1.5 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.