Comparing Nutrients in 300 calories YamVS Canned Harvard Beets with Liquids
Weight per 300 calories
Yam
254g
Canned Harvard Beets with Liquids
411g
Yam has 1.6 times more energy per 100g than Canned Harvard Beets with Liquids. It has average energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Yam or Canned Harvard Beets with Liquids?
Yam VS Canned Harvard Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yam or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 300 calories of Yam vs Canned Harvard Beets with Liquids:
300 calories of Yam have 6.9 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 2.5 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Yam.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Yam as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yam vs Canned Harvard Beets with Liquids:
300 calories of Yam have 2 times more Phosphorus and 3.1 times more Potassium than Canned Harvard Beets with Liquids.
While 300 kcal of Canned Harvard Beets Solids and Liquids contain 1.5 times more Magnesium, 2.5 times more Selenium, 29.1 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Raw Yam.
Both Yam and Canned Harvard Beets with Liquids contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Yam lack sufficient amounts of Selenium and Zinc
Both Raw Yam as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Yam and Canned Harvard Beets Solids and Liquids have similar amounts of macro-nutrients per 300 kcal
Both Yam and Canned Harvard Beets with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Yam as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.