Comparing Nutrients in 300 calories Boiled Yambean VS Cooked Broccoli Raab
Weight per 300 calories
Boiled Yambean
790g
Cooked Broccoli Raab
1200g
Boiled Yambean has 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Cooked Broccoli Raab?
Boiled Yambean VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 345 times more Vitamin A, 15.1 times more Vitamin B1, 7.6 times more Vitamin B2, 16.1 times more Vitamin B3, 5.6 times more Vitamin B5, 8.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Yambean .
300 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Boiled and Drained Yambean as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 16.3 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 10.1 times more Manganese, 7.8 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium, 21.3 times more Sodium, 5.5 times more Zinc and 1.5 times more Water than Boiled and Drained Yambean .
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.8 times more Fat and 8.1 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.