Comparing Nutrients in 300 calories Boiled Yambean VS Boiled Dock
Weight per 300 calories
Boiled Yambean
790g
Boiled Dock
1500g
Boiled Yambean has 1.9 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Boiled Dock?
Boiled Yambean VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Boiled Dock?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Boiled Dock:
300 calories of Boiled Yambean have 1.8 times more Vitamin B5 than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 330.6 times more Vitamin A, 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Yambean .
300 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Boiled and Drained Yambean as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Boiled Dock:
300 kcal of Boiled and Drained Dock contain 6.6 times more Calcium, 4.7 times more Copper, 6.9 times more Iron, 15.4 times more Magnesium, 10.1 times more Manganese, 6.2 times more Phosphorus, 4.5 times more Potassium, 2.4 times more Selenium, 2.2 times more Zinc and 2 times more Water than Boiled and Drained Yambean .
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean have 1.6 times more Carbohydrate than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 13.5 times more Fat and 4.8 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Boiled Dock offer comparable quantities of Energy per 300 calories.