Comparing Nutrients in 300 calories Yambean VS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Yambean
790g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.3 times more energy per unit of mass than Raw Yambean , which is average in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Yambean or Boiled Potato Flesh, Cooked In Skin?
Yambean VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yambean or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Yambean vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Yambean have 3.3 times more Vitamin B2, 2.7 times more Vitamin B9, 3.6 times more Vitamin C and 105.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin K than Raw Yambean .
300 calories of Yambean have insufficient amounts of Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Yambean as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yambean vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Yambean have 5.5 times more Calcium, 4.4 times more Iron, 1.2 times more Magnesium, 5.3 times more Selenium, 1.2 times more Zinc and 2.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper than Raw Yambean .
Both Yambean and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yambean have 3.2 times more Omega 3, 4.5 times more Sugars and 6.2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Yambean and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Yambean as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.