Comparing Nutrients in 300 calories Yambean VS Potato Skin
Weight per 300 calories
Yambean
790g
Potato Skin
517g
Raw Potato Skin has 1.5 times more energy per unit of mass than Raw Yambean , which is low in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Yambean or Potato Skin?
Discover which food has more nutrients per 300 calories - Yambean or Potato Skin?
Lets compare vitamin content per 300 calories of Yambean vs Potato Skin:
300 calories of Yambean have 1.5 times more Vitamin B1 and 2.7 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Yambean .
Both Yambean and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Yambean as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yambean vs Potato Skin:
300 calories of Yambean have 3.6 times more Selenium and 1.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Calcium, 5.8 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Raw Yambean .
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yambean have 2.1 times more Omega 3 and 3 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Protein than Raw Yambean .
Both Yambean and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Yambean as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.