Nutrient Comparison: Yambean VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Yambean versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yambean vs Potato Skin:
- 1 kilogram of Yambean has 1.8 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Yambean .
- 1 kilogram of Yambean have insufficient amounts of Vitamin B3
- Both Raw Yambean as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yambean vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.5 times more Calcium, 8.8 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 10 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Raw Yambean .
- Both Yambean and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Yambean as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yambean has 2 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Energy, 1.4 times more Carbohydrate and 3.6 times more Protein than Raw Yambean .
- 1 kilogram of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Yambean as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.