Comparing Nutrients in 300 calories Boiled Yardlong Bean with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Yardlong Bean with Salt
638g
Canned Tomatoes with Green Chilies
2000g
Boiled Yardlong Bean with Salt has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Canned Tomatoes with Green Chilies?
Boiled Yardlong Bean With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Yardlong Bean with Salt have 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 9.1 times more Vitamin B5 and 13.4 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Yardlong Bean with Salt have 1.2 times more Iron, 1.2 times more Magnesium and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 6 times more Copper, 2.1 times more Manganese, 5.2 times more Sodium and 3.4 times more Water than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Canned Tomatoes with Green Chilies contain similar levels of Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Bean with Salt have 5.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Boiled Yardlong Bean with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.