Comparing Nutrients in 300 calories Yardlong BeanVS Garden Cress
Weight per 300 calories
Yardlong Bean
638g
Garden Cress
938g
Yardlong Bean has 1.5 times more energy per 100g than Garden Cress. It has low energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Garden Cress?
Yardlong Bean VS Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Garden Cress?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Garden Cress:
300 kcal of Raw Garden Cress contain 11.8 times more Vitamin A, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 15.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Yardlong Bean.
Both Yardlong Bean and Garden Cress provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Yardlong Bean as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Garden Cress:
300 kcal of Raw Garden Cress contain 2.4 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium, 5.1 times more Sodium and 1.5 times more Water than Raw Yardlong Bean.
Both Yardlong Bean and Garden Cress contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Garden Cress contain 2.6 times more Fat, 1.6 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Protein than Raw Yardlong Bean.
Both Yardlong Bean and Garden Cress offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yardlong Bean provide inadequate amounts of Omega 6