Comparing Nutrients in 500 calories Cooked AmaranthVS Oil Roasted Almonds
Weight per 500 calories
Cooked Amaranth
490g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 6 times more energy per unit of mass than Cooked Amaranth Grain, which is very high in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Oil Roasted Almonds?
Cooked Amaranth VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Oil Roasted Almonds:
500 calories of Cooked Amaranth have 5.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6 times more Vitamin B2, 2.6 times more Vitamin B3 and 23 times more Vitamin E than Cooked Amaranth Grain.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
Both Cooked Amaranth Grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1 in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth vs Oil Roasted Almonds:
500 calories of Cooked Amaranth have 3.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 8 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Cooked Amaranth and Oil Roasted Almonds contain similar levels of Calcium, Copper and Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth have 6.3 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.9 times more Fat than Cooked Amaranth Grain.
Both Cooked Amaranth and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.