Nutrient Comparison: Cooked Amaranth VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 35.5 times more Vitamin B2, 15.6 times more Vitamin B3 and 136.7 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 grams for Cooked Amaranth vs Oil Roasted Almonds:
- 100 grams of Cooked Amaranth have 1.3 times more Selenium and 26.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.2 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 5.2 times more Potassium and 3.6 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 6 times more Energy, 34.9 times more Fat, 5 times more Fiber and 5.6 times more Protein than Cooked Amaranth Grain.
- Both Cooked Amaranth and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.