Nutrient Comparison: Cooked Amaranth VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 35.5 times more Vitamin B2, 15.6 times more Vitamin B3 and 136.7 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 5 ounces for Cooked Amaranth vs Oil Roasted Almonds:
- 5 ounces of Cooked Amaranth have 1.3 times more Selenium and 26.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.2 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 5.2 times more Potassium and 3.6 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 6 times more Energy, 34.9 times more Fat, 5 times more Fiber and 5.6 times more Protein than Cooked Amaranth Grain.
- Both Cooked Amaranth and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.