Comparing Nutrients in 500 calories Cooked AmaranthVS Brazilnuts
Weight per 500 calories
Cooked Amaranth
490g
Brazilnuts
76g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Cooked Amaranth Grain, which is very high in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Brazilnuts?
Cooked Amaranth VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Brazilnuts:
500 calories of Cooked Amaranth have 7.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.4 times more Vitamin B1 and 4.6 times more Vitamin E than Cooked Amaranth Grain.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin B9
Both Cooked Amaranth Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth vs Brazilnuts:
500 calories of Cooked Amaranth have 1.9 times more Calcium, 5.6 times more Iron, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Copper and 53.9 times more Selenium than Cooked Amaranth Grain.
Both Cooked Amaranth and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth have 10.3 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.6 times more Fat than Cooked Amaranth Grain.
Both Cooked Amaranth and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate