Nutrient Comparison: Cooked Amaranth VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 41.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 29.7 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Cooked Amaranth Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 in one pound.
Comparing minerals per 1 pound for Cooked Amaranth vs Brazilnuts:
- 1 pound of Cooked Amaranth has 22 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.4 times more Calcium, 11.7 times more Copper, 5.8 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 4.9 times more Potassium, 348.5 times more Selenium and 4.7 times more Zinc than Cooked Amaranth Grain.
- Both Cooked Amaranth and Brazilnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Amaranth has 1.6 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.5 times more Energy, 42.5 times more Fat, 3.6 times more Fiber and 3.8 times more Protein than Cooked Amaranth Grain.