Nutrient Comparison: Cooked Amaranth VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 25.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4.4 times more Vitamin B3, 5 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Amaranth Grain.
- 1 pound of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 1 pound for Cooked Amaranth vs Dried Butternuts:
- 1 pound of Cooked Amaranth has 22.5 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 7.7 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Cooked Amaranth Grain.
- Both Cooked Amaranth and Dried Butternuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Amaranth has 1.6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6 times more Energy, 36.1 times more Fat, 2.2 times more Fiber and 6.6 times more Protein than Cooked Amaranth Grain.