Nutrient Comparison: Cooked Amaranth VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 25.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4.4 times more Vitamin B3, 5 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Amaranth Grain.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Cooked Amaranth vs Dried Butternuts:
- 5 ounces of Cooked Amaranth have 22.5 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 7.7 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Cooked Amaranth Grain.
- Both Cooked Amaranth and Dried Butternuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth have 1.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6 times more Energy, 36.1 times more Fat, 2.2 times more Fiber and 6.6 times more Protein than Cooked Amaranth Grain.