Nutrient Comparison: Cooked Amaranth VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 25.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4.4 times more Vitamin B3, 5 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Amaranth Grain.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Cooked Amaranth vs Dried Butternuts:
- 14 ounces of Cooked Amaranth have 22.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 7.7 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Cooked Amaranth Grain.
- Both Cooked Amaranth and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 1.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6 times more Energy, 36.1 times more Fat, 2.2 times more Fiber and 6.6 times more Protein than Cooked Amaranth Grain.