Nutrient Comparison: Cooked Amaranth VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 29.7 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Cooked Amaranth Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth vs Brazilnuts:
- 14 ounces of Cooked Amaranth have 22 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.4 times more Calcium, 11.7 times more Copper, 5.8 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 4.9 times more Potassium, 348.5 times more Selenium and 4.7 times more Zinc than Cooked Amaranth Grain.
- Both Cooked Amaranth and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 1.6 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.5 times more Energy, 42.5 times more Fat, 3.6 times more Fiber and 3.8 times more Protein than Cooked Amaranth Grain.