Comparing Nutrients in 500 calories Raw AmaranthVS Dried Beechnuts
Weight per 500 calories
Raw Amaranth
135g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Uncooked Amaranth Grain, which is very high in comparison to other foods. Raw Amaranth having high energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Dried Beechnuts?
Raw Amaranth VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Dried Beechnuts:
500 calories of Raw Amaranth have 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1 and 2.4 times more Vitamin C than Uncooked Amaranth Grain.
Both Raw Amaranth and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin C
Both Uncooked Amaranth Grain as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Dried Beechnuts:
500 calories of Raw Amaranth have 246.9 times more Calcium, 1.2 times more Copper, 4.8 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus and 12.4 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Potassium than Uncooked Amaranth Grain.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 3 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.6 times more Fat, 2.5 times more Saturated Fat, 26.1 times more Omega 3 and 4.3 times more Omega 6 than Uncooked Amaranth Grain.
Both Raw Amaranth and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Raw Amaranth provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein