Nutrient Comparison: Raw Amaranth VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Amaranth versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Amaranth vs Dried Beechnuts:
- 14 ounces of Raw Amaranth have 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Uncooked Amaranth Grain.
- Both Raw Amaranth and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Uncooked Amaranth Grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Amaranth vs Dried Beechnuts:
- 14 ounces of Raw Amaranth have 159 times more Calcium, 3.1 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus and 8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper, 2 times more Potassium and 9.5 times more Sodium than Uncooked Amaranth Grain.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Amaranth have 1.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 7.1 times more Fat, 3.9 times more Saturated Fat, 40.5 times more Omega 3 and 6.7 times more Omega 6 than Uncooked Amaranth Grain.