Nutrient Comparison: Dried Beechnuts VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Amaranth:
- 14 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 16.9 times more Vitamin B2, 3.7 times more Vitamin B3, 6.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Amaranth.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Amaranth:
- 14 ounces of Dried Beechnuts have 4.5 times more Copper, 1.6 times more Manganese, 7.5 times more Potassium and 6.3 times more Sodium than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 47 times more Calcium, more Magnesium, more Phosphorus, 2.4 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Amaranth contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.6 times more Energy, 31.6 times more Fat, 1.8 times more Carbohydrate and 1.6 times more Protein than Cooked Amaranth.