Nutrient Comparison: Dried Beechnuts VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Amaranth:
- 1 kilogram of Dried Beechnuts has 20.3 times more Vitamin B1, 16.9 times more Vitamin B2, 3.7 times more Vitamin B3, 6.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Amaranth.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Amaranth:
- 1 kilogram of Dried Beechnuts has 4.5 times more Copper, 1.6 times more Manganese, 7.5 times more Potassium and 6.3 times more Sodium than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 47 times more Calcium, more Magnesium, more Phosphorus, 2.4 times more Zinc and 11.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Amaranth contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.6 times more Energy, 31.6 times more Fat, 1.8 times more Carbohydrate and 1.6 times more Protein than Cooked Amaranth.