Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Amaranth
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Amaranth
490g
Dried Beechnuts have 5.6 times more energy per 100g than Cooked Amaranth. It has very high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Amaranth?
Dried Beechnuts VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Amaranth:
500 calories of Dried Beechnuts have 3.6 times more Vitamin B1 and 3 times more Vitamin B2 than Cooked Amaranth.
Both Dried Beechnuts and Cooked Amaranth provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Beechnuts as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Amaranth:
500 calories of Dried Beechnuts have 1.3 times more Potassium than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 265.4 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus and 13.5 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.6 times more Fat than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 3.2 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Amaranth offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein