Comparing Nutrients in 500 calories Arrowroot flourVS Boiled Red Kidney Beans
Weight per 500 calories
Arrowroot flour
140g
Boiled Red Kidney Beans
394g
Arrowroot flour has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Arrowroot flour or Boiled Red Kidney Beans?
Arrowroot Flour VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Arrowroot flour vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 449.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 67.5 times more Vitamin B6 and 52.2 times more Vitamin B9 than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Arrowroot flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot flour vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 17 times more Copper, 25 times more Iron, 42.2 times more Magnesium, 2.9 times more Manganese, 79.8 times more Phosphorus, 103 times more Potassium and 43 times more Zinc than Arrowroot flour.
500 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot flour have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 52.5 times more Omega 3, 6.1 times more Fiber and 81.2 times more Protein than Arrowroot flour.
Both Arrowroot flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Arrowroot flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.