Nutrient Comparison: Arrowroot flour VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot flour versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot flour vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 160 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 24 times more Vitamin B6 and 18.6 times more Vitamin B9 than Arrowroot flour.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot flour vs Boiled Red Kidney Beans:
- 7 ounces of Arrowroot flour have 1.4 times more Calcium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.1 times more Copper, 8.9 times more Iron, 15 times more Magnesium, 28.4 times more Phosphorus, 36.6 times more Potassium and 15.3 times more Zinc than Arrowroot flour.
- Both Arrowroot flour and Boiled Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot flour have 2.8 times more Energy and 3.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 18.7 times more Omega 3, 2.2 times more Fiber and 28.9 times more Protein than Arrowroot flour.
- 7 ounces of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Arrowroot flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.