Comparing Nutrients in 500 calories Balsam-pear , PodsVS Dried Butternuts
Weight per 500 calories
Balsam-pear , Pods
2941g
Dried Butternuts
81.7g
Dried Butternuts have 36 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very high in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 500 calories - Balsam-pear , Pods or Dried Butternuts?
Balsam-pear , Pods VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Pods or Dried Butternuts?
Lets compare vitamin content per 500 calories of Balsam-pear , Pods vs Dried Butternuts:
500 calories of Balsam-pear , Pods have 144 times more Vitamin A, 3.8 times more Vitamin B1, 9.7 times more Vitamin B2, 13.8 times more Vitamin B3, 12.1 times more Vitamin B5, 2.8 times more Vitamin B6, 39.3 times more Vitamin B9 and 945 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Balsam-pear , Pods as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Pods vs Dried Butternuts:
500 calories of Balsam-pear , Pods have 12.9 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 25.3 times more Potassium, 9.2 times more Zinc and 1013.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2 times more Manganese and 2.4 times more Selenium than Raw Balsam-pear , Pods.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Balsam-pear , Pods have 11.1 times more Carbohydrate, 21.4 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9.3 times more Fat than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate