Nutrient Comparison: Balsam-pear , Pods VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Pods versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Dried Butternuts:
- 100 grams of Balsam-pear , Pods have 4 times more Vitamin A and 26.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 13 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Dried Butternuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Dried Butternuts:
- 100 grams of Balsam-pear , Pods have 28.2 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.8 times more Calcium, 13.2 times more Copper, 9.3 times more Iron, 13.9 times more Magnesium, 73.7 times more Manganese, 14.4 times more Phosphorus, 1.4 times more Potassium, 86 times more Selenium and 3.9 times more Zinc than Raw Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 36 times more Energy, 335.2 times more Fat, 3.3 times more Carbohydrate, 1.7 times more Fiber and 24.9 times more Protein than Raw Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Energy and Protein