Nutrient Comparison: Balsam-pear , Pods VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Pods versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Pods vs Dried Butternuts:
- 1 pound of Balsam-pear , Pods has 4 times more Vitamin A and 26.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 13 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Dried Butternuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Pods vs Dried Butternuts:
- 1 pound of Balsam-pear , Pods has 28.2 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.8 times more Calcium, 13.2 times more Copper, 9.3 times more Iron, 13.9 times more Magnesium, 73.7 times more Manganese, 14.4 times more Phosphorus, 1.4 times more Potassium, 86 times more Selenium and 3.9 times more Zinc than Raw Balsam-pear , Pods.
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 36 times more Energy, 335.2 times more Fat, 3.3 times more Carbohydrate, 1.7 times more Fiber and 24.9 times more Protein than Raw Balsam-pear , Pods.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Energy and Protein