Nutrient Comparison: Balsam-pear , Pods VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Pods versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Pods vs Dried Butternuts:
- 7 ounces of Balsam-pear , Pods have 4 times more Vitamin A and 26.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 13 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Dried Butternuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Pods vs Dried Butternuts:
- 7 ounces of Balsam-pear , Pods have 28.2 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.8 times more Calcium, 13.2 times more Copper, 9.3 times more Iron, 13.9 times more Magnesium, 73.7 times more Manganese, 14.4 times more Phosphorus, 1.4 times more Potassium, 86 times more Selenium and 3.9 times more Zinc than Raw Balsam-pear , Pods.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 36 times more Energy, 335.2 times more Fat, 3.3 times more Carbohydrate, 1.7 times more Fiber and 24.9 times more Protein than Raw Balsam-pear , Pods.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein