Comparing Nutrients in 500 calories Pearled BarleyVS Brazilnuts
Weight per 500 calories
Pearled Barley
407g
Brazilnuts
76g
Dried Brazilnuts have 5.4 times more energy per unit of mass than Cooked Pearled Barley, which is very high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 500 calories - Pearled Barley or Brazilnuts?
Pearled Barley VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pearled Barley or Brazilnuts?
Lets compare vitamin content per 500 calories of Pearled Barley vs Brazilnuts:
500 calories of Pearled Barley have 9.5 times more Vitamin B2, 37.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 105.5 times more Vitamin E than Cooked Pearled Barley.
500 calories of Pearled Barley have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Pearled Barley as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pearled Barley vs Brazilnuts:
500 calories of Pearled Barley have 2.9 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Calcium, 3.1 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium and 41.6 times more Selenium than Cooked Pearled Barley.
Both Pearled Barley and Brazilnuts contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pearled Barley have 12.9 times more Carbohydrate and 2.7 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 28.5 times more Fat, 32.4 times more Saturated Fat and 23.6 times more Omega 6 than Cooked Pearled Barley.
Both Pearled Barley and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pearled Barley provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Pearled Barley as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.