Nutrient Comparison: Pearled Barley VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pearled Barley versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pearled Barley vs Brazilnuts:
- 1 kilogram of Pearled Barley has 1.8 times more Vitamin B2 and 7 times more Vitamin B3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 565 times more Vitamin E than Cooked Pearled Barley.
- Both Pearled Barley and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Pearled Barley as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pearled Barley vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 14.5 times more Calcium, 16.6 times more Copper, 1.8 times more Iron, 17.1 times more Magnesium, 4.7 times more Manganese, 13.4 times more Phosphorus, 7.1 times more Potassium, 222.9 times more Selenium and 5 times more Zinc than Cooked Pearled Barley.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pearled Barley has 2.4 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.4 times more Energy, 152.5 times more Fat, 173.5 times more Saturated Fat, 1.7 times more Omega 3, 126.2 times more Omega 6, 8.3 times more Sugars, 2 times more Fiber and 6.3 times more Protein than Cooked Pearled Barley.
- 1 kilogram of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6