Nutrient Comparison: Pearled Barley VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pearled Barley versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pearled Barley vs Brazilnuts:
- 100 grams of Pearled Barley have 1.8 times more Vitamin B2 and 7 times more Vitamin B3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 565 times more Vitamin E than Cooked Pearled Barley.
- Both Pearled Barley and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pearled Barley have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Pearled Barley as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pearled Barley vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 14.5 times more Calcium, 16.6 times more Copper, 1.8 times more Iron, 17.1 times more Magnesium, 4.7 times more Manganese, 13.4 times more Phosphorus, 7.1 times more Potassium, 222.9 times more Selenium and 5 times more Zinc than Cooked Pearled Barley.
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pearled Barley have 2.4 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.4 times more Energy, 152.5 times more Fat, 173.5 times more Saturated Fat, 1.7 times more Omega 3, 126.2 times more Omega 6, 8.3 times more Sugars, 2 times more Fiber and 6.3 times more Protein than Cooked Pearled Barley.
- 100 grams of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6