Comparing Nutrients in 500 calories Canned Kidney BeansVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Cooked enriched Regular Long-grain White Rice with Salt
385g
Cooked enriched Regular Long-grain White Rice with Salt has 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cooked enriched Regular Long-grain White Rice with Salt
Canned Kidney Beans VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Canned Kidney Beans have 6.1 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Canned Kidney Beans have 5.3 times more Calcium, 3 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 10.5 times more Potassium, 1.5 times more Zinc and 1.8 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.8 times more Manganese and 5.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Sodium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 9.8 times more Omega 3, 57.3 times more Sugars, 16.6 times more Fiber and 3 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 500 calories.