Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
Canned All Types Kidney Beans have 3.9 times more Vitamin B2, more Vitamin C and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
Canned All Types Kidney Beans have 3.4 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus and 6.8 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 2.8 times more Manganese, 8.3 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.3 times more Omega 3, 37 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.5 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.