Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Meatless Meatballs
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Meatless Meatballs
254g
Meatless Meatballs have 1.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Meatless Meatballs?
Boiled California Red Kidney Beans VS Meatless Meatballs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Meatless Meatballs?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Meatless Meatballs:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Meatless Meatballs provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled California Red Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Meatless Meatballs:
500 calories of Boiled California Red Kidney Beans have 4.2 times more Calcium, 2.2 times more Iron, 4.2 times more Magnesium and 3.7 times more Potassium than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 1.5 times more Copper, 1.6 times more Phosphorus, 86.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
500 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Meatless Meatballs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.5 times more Carbohydrate and 3.2 times more Fiber than Meatless Meatballs.
While 500 kcal of Meatless Meatballs contain 62.9 times more Fat, 64.1 times more Saturated Fat, 10.2 times more Omega 3, 130.5 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Meatless Meatballs offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6