Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Millet Flour
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Millet Flour
131g
Millet flour has 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Millet Flour?
Boiled California Red Kidney Beans VS Millet Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Millet Flour?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Millet Flour:
500 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B2 and 5.4 times more Vitamin B9 than Millet Flour.
While 500 kcal of Millet flour contain 3.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Millet Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Millet flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Millet Flour:
500 calories of Boiled California Red Kidney Beans have 14.5 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus and 5.8 times more Potassium than Millet Flour.
While 500 kcal of Millet flour contain 8.8 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Millet Flour contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 8.2 times more Fiber and 2.6 times more Protein than Millet Flour.
While 500 kcal of Millet flour contain 41.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Millet Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Millet flour provide inadequate amounts of Omega 3 in 500 calories.