Nutrient Comparison: Boiled California Red Kidney Beans VS Millet Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Millet Flour:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Vitamin B9 than Millet Flour.
- While 1 kg of Millet flour contains 3.2 times more Vitamin B1, 11.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Millet Flour provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Millet flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Millet Flour:
- 1 kilogram of Boiled California Red Kidney Beans has 4.7 times more Calcium and 1.9 times more Potassium than Millet Flour.
- While 1 kg of Millet flour contains 1.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 27.3 times more Selenium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- 1 kilogram of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.7 times more Fiber than Millet Flour.
- While 1 kg of Millet flour contains 3.1 times more Energy, 47.2 times more Fat, 1.4 times more Omega 3, 127.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Millet Flour offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6